Tuesday, January 20, 2015

three day weekend


Saturday: Took the winding, foggy drive to Big Basin in the Santa Cruz Mountains. In parts the fog hugged the coast and drifted onto the ocean; in others, it blanketed our entire view. Hiked eight miles with towering redwoods shaping the sky ceiling, and ate lunch by a waterfall. We noticed the varying positions and states of the trees--how some had fallen, some had blackened from fire, some were hollowed out ("what do you think lives in there?" M asked). Over the years, we have come across the same beauties--the fog over the hills on Skyline Drive and coasting onto 280, the redwood forests, the integration of dirt, water and foliage. So a lot of feels familiar, tickling the pores of my skin as we pass through it. At the same time, the power of escaping the compactness of the city always feels fresh. And there is always the sense that there are new things; we've been to Muir Woods and Redwood National and State Parks, but not to Big Basin, and there are so many more trails to explore.

Sunday: Drove down the coast to Santa Cruz, where we have been many times before. Even though Santa Cruz isn't far, the roads leading there are rough to navigate, and maybe because of that path, despite being familiar with the city, I don't feel quite connected to it. And maybe because of that I'm always newly struck by how beautiful the ocean is there. Having watched waves so often with M, I'm better able to recognize differences between waves, and have new appreciation for the uniqueness of the breaks there, how long and high the waves ride. The water there is always glassy, and the sunsets always bring the kind of light that makes photographers swoon. We saw arches of stone form over the beach, wondered how they are made, and laughed at the dozens of dogs running free on the sand.

Monday: Woke up to one of our cars not starting, decided to leave dealing with it for later and drove to Sonoma for wine-tasting. It was a little harder to decide on which wineries to visit, as the wineries are a little more spread out than in Napa. We went to Benziger first based on an internet recommendation, and it was the perfect choice. We really liked each wine in the tasting, with four really amazing reds in a row, and the grounds were gorgeous. Wine country really brings out natural feelings of leisure, and the comfortably sunny weather complemented this internal warmth. At Benzinger we were given a two-for-one tasting coupon to another place, which turned out to be a cozy microwinery where a big golden retriever nuzzled up to the customers. We We met a woman who had grown up in Sonoma and who recommended VJB Vineyards up the street. By this time I was a little too buzzed to have much more (we'd had seven wines at the previous place), but I loved this Italian-inspired vineyard. It was a little plaza of a winery, deli and outdoor pizzeria, outlining an open courtyard. We had Italian champagne (Prosecco) which was delicious, and more delicious reds. We also had a flatbread pizza with the freshest ingredients, including housemade mozzarella, basil, avocado and tomato. Dessert was salted caramel gelato. Driving home didn't do much to work off the food, but was a perfect way to end the indulgent day, with views of rolling hills, a marsh whose water kept changing degrees of reflection as dusk settled, and my favorite: long fields of yellow wildflowers that stayed bright in the night, both from their natural vibrant color and from the waning sun that cast its light from far off in one corner across the entire span of the fields.

When weeks begin and life becomes more confined to rooms and buildings, it's nice to remember that these weekends are really where the full spectrum of life starts.

Wednesday, January 14, 2015

resolutions by number


1. Write at least ONE blog post a week, which can include an update on these resolutions (this is one of those every-year resolutions but I believe in repeated attempts, if only for intention)

2. Make TWO new meals a month (including inpatient months!)

3. Listen to THREE new albums a month (music, which used to be half my life, has evaporated and I'd like to make it solid again)

4. Read FOUR news articles daily from different sources (this is actually really hard for me as I prefer fiction to real life)

5. Do each of the FIVE following kinds of exercise each week: yoga, climb, run, swim, and bike (my most important one).

Tuesday, January 13, 2015

viruses


Swimming in vast oceans, looking up at the big night sky speckled infinitely with stars--things that normally make people feel small, that there exists so much beyond our grasp that it's mind-blowing how much and how little feeling we encompass in our tiny capsule in never-ending other capsules. Over the holidays, ending my 2014 and starting 2015, I found another such wonder: the virus. The so-called benign, self-limited bug that is too common, too fleeting, and too un-sexy to ever find residence alongside the ocean and the night sky.

But after last week, I can tell you that if ever something made me feel taken over by a power beyond my control, it is the virus called Coxsackie that causes hand-foot-mouth disease. I caught it from my nephews and niece, who from oldest to youngest caught it from each other in succession. The oldest cried for a day due to the sore throat and aches and recovered; the middle cried because she thought her rash looked dirty; the youngest didn't even know he had it. For me, decades older and weaker, each day of the week-long experience is seared in my memory.

The first day, the febrile fatigue hit me all of the sudden. We'd made plans to go the beach, and on our way there I started to feel sick-tired, the kind of unusual discomfort that doesn't stem from internal exertion or external tangibles, that you know is coming from something foreign. After the gradual beginnings, it hit me hard and I ended up passing in and out of sleep for a few hours in the car instead of going to the beach. Deep chills flared in my head and stomach and muscles and bones, despite layers of clothes, a fleece blanket, and car-powered heat. M drove us to the grocery store to get me sick-food and while waiting for him in the car, I almost despaired--so much was going in my body and I was at a loss as to how to make it better. It wasn't just temperature, or nausea, or anything concrete. It was the awful of a sickness you can't touch. I went home, M made me warm, comforting pasta with a lot of garlic, and I fell into a sleep thanks to Nyquil. I had to start work the next day, and for the next couple days of work, I continued to intermittently feel the chills and this vague but deeply uncomfortable sickness.

Then, I noticed a faint rash on my hands, and the second wave of the virus hit: spots spread over my face, hands, and feet and sores developed everywhere in my mouth and most noticeably in the back of my throat. I once told Jen that one of my top ten worst things in life were chancre sores. She laughed, saying, what about war and violence? These sores are right up there; they have that vile quality of being absolutely relentless. Probably for the first time I had a glimpse into what a constant physical pain might feel like--it burned all day and all night, regardless of whether I was eating or speaking, though those simple actions made it so much worse I avoided them. It wasn't the kind of sore throat that ice cream or soup would soothe--extremes in temperature worsened it. (Imagine the kind of evil that makes you turn on ice cream). This lasted for a few days and got so bad I took a day off work, nursing my throat with viscous lidocaine and killing my kidneys with ibuprofen, all of which took the sensation away only for moments and sometimes not at all.

By the time the throat healed, the blisters on my face (on my FACE, branding me and making visible the invasion of this microscopic power) and hands and feet started to hurt, mostly the ones on my feet, making it hard for me to walk. Even now, two weeks later, the skin is still recovering from the pockets of invasion. And so this is how I came to know the multiple stages of this attack by Coxsackie.

Also strangely and in stages, this sickness was bookended by more minor viruses. Before I got sick with Coxsackie, I had had another virus with a more conventional sore throat and mild cough that I fought off with tea, garlic, and cough drops and that had melted away for about a day before Coxsackie hit. Then soon after I recovered with Coxsackie, I had another episode of febrile fatigue in the setting of being sleep-deprived, that went away with more rest. We are so used to being agents that it really struck me how our bodies are vessels for other, tiny, impactful beings. It sounds so pathetic to compare my virus to the illnesses our patients face, but I do think the debilitating vulnerability and helplessness was a small window into understanding both how fragile the perceived strong are, and how strong the perceived fragile are. And that these things that we see as invading our bodies, so different from and foreign to us, are maybe just settling into similar territory. Us and viruses. Tiny. Impactful. Beings.

Sunday, October 5, 2014

chicago


I love long travels, and also weekend trips. A few days away, revisiting a city and a friend, contains much more in memory than in actual time. On Friday, I flew out on one of the very flights that had not been cancelled to Chicago. Someone in an air traffic control building at O’Hare airport had set it on fire, and thousands of flights departing from and arriving in the city were cancelled. Mine wasn’t, and I felt lucky.

My friend Pete picked me up in the car he had driven in high school, with a license plate that sported his last name and football jersey number. He drove us to a neighborhood that had been recommended to me earlier that day, Pilsen. I was struck by how the streets exuded both a big city feel and a cozy small town feel; there was a lot in the surroundings but it was easy to navigate. We had dinner at a place called Dusek’s, a spacious restaurant coated in warm browns and chic lighting. He had a flight of beers that also came with a shot, and I had a bourbon cocktail that was too strong for my taste but good. We chose small dishes, that did some of the things that I find most amazing about food: gave taste simply from being fresh and simple, and also packed a range of subtle array of flavors in compact spaces. Broccolini with a light sauce and white raisins, bay scallops sliced thin and buried below a too-bright delicious green sauce, charred baby octopus atop green couscous, and a dessert of salted caramel churros aside dark chocolate sorbet.

We then met some of his friends at a bar, which again surprised me with its space. It was an unseasonably warm September weekend, and tall good-looking girls wore short, low-cut dresses. The bar played good, popular music in short segments so everyone was dancing. We left after another drink, and hung out at his friend’s place nearby. It reminded me of med school, and the time we spent just hanging out then. These days, we go out to dinner, we do activities, we make plans; I realized how much I missed just hanging out, at our apartment, at the guys’ apartment. At his friend’s place, we drank a shiraz named the Butterfly Effect and talked about the butterfly effect and how the man who lit himself on fire affected the travel plans of thousands (except mine).

After the late night I slept in until noon. Pete’s loving mom made us breakfast, and we drove into the city. We had Dunkin Donuts coffee, which I haven’t had in years; I had mine with cream and sugar and savored it. We walked around Millennium Park, and I took pictures of the skyline and of the Art Institute, whose glass and bright white angles I loved. It might have been partly the weather and how gorgeous and big the clouds and sky were, but I felt that of all downtown buildings that I’ve known deeply (New York, San Francisco, Boston) I liked Chicago’s best. They felt clean and fresh and refreshing, less dominating and more comforting in their height. We wandered around the bean, gardens where a wedding party was taking photographs, and made our way into a market where we had too much sushi. After the food we decided to go swimming, so went back to his friend’s place which has an outdoor pool. There was a gorgeous view of all of Chicago, and dusk settled in with pinks and stray clouds holding their own against the setting sun. On the first lap across the pool I promptly lost one of my contacts. Pete and his friend wanted to race across the pool holding our breath, and despite being blind and having to close my eyes, I joined. This is how I learned how important vision is to proprioception; closing my eyes to avoid losing the other contact, I couldn’t swim straight and I promptly rammed myself into the side of the pool, bringing my breath back quickly.

Blurry eyed and disoriented, I left the guys and went to dinner with a high school friend who lives in Chicago, who will be getting married in California in a couple of weeks. I hadn’t seen her in a couple of years at least, but as with all revisits of this sort, it was easy and warm and made me happy. It was nice to see her happiness in person, and to have one-on-one time with her before the wedding, when you feel close but far from the couple because everyone else does too and there’s only one of them. Afterwards Pete and his friend picked me up to go to yet another bar, where I bit the bullet and took out my one contact so that my vision would match and spent the rest of the night virtually blind. It was okay because I sat and talked to Pete which didn’t require much vision, which reminded me of the ease of friendship. Back at home he tried to show me the genius of Comedy Central with skits of men impersonating sorority girls, and we found out I’m not hip enough to find this funny.

On Sunday I slept until noon again, and we took our time getting out of the house, eating breakfast, sitting in the backyard, then talking for awhile to Pete’s neighbors who are like a second family to him, playing with their chocolate lab and talking to the daughter about her first year of college. We made our way into the city again, and debated on how the best way to get to Lake Michigan and Lakeshore Drive. Finally deciding to bite the bullet and drive there, Pete got antsy being in the car for so long while it was gorgeous outside, but we were lucky to find a parking spot. At a fast food place we stopped to use the restroom and got a free falafel. With that in our stomachs we set off for a run by the lake.

I haven’t run outside in a long, long time and it was unreal, the clear blue and huge clouds, the waves quietly lapping the shore, the skyline in the distance, the ferris wheel past that. It was such a deeply filling place to run, and I felt so lucky for my legs and lungs (despite my weak speed and Pete flying by me). We stopped after a couple miles to walk the touristy navy pier, and walking all the way at the end we walked along an edge where no others were, and I was surprised and touched by the gardening there. There were heavy mixes of flowers all along the walkway, and I liked how varied they were (not just different ones next to one another, but a real conglomerate all in one space) and how carefully groomed they were, despite no one around to look at them. We ran another two miles back to our beginning, as the sky deepened in pinks and then faded into midnight blues. We then promptly treated ourselves to first creamy ice cream (I had peach biscuit cream and almond brittle) and then a whole chicken’s worth of wings (that was all Pete). I was wiped out from the movement and food and nature, so we headed home and we both skyped with M for two hours.

On Monday, I slept until noon for the last time, and we spent the last hours of my vacation at home in the backyard. We read stories by Murakami, Cheever and Eggers, and I taught Pete and his mom some yoga on the grass, and Pete’s mom grilled us tuna steaks before we sat in traffic to get to the airport and I almost missed my flight but didn’t.

It was the kind of weekend that stretches its fullness well past its three days, and I feel lucky for the minutes of its present and the memories I place here and have been placed in me.

Tuesday, September 23, 2014

lemongrass & plums


The best thing about my clinic months is having weekends. One of the best things about having weekends are the natural morning wake up, and time to make brunch at home. It makes me feel so much more human to make our own meals instead of relying on cafeterias and frozen goods. Lately I've been going to the Alemany farmer's market on Saturdays, and both the experience of shopping there and the experience of making food from what I get there make me incredibly, tangibly happy. Because it's cash only, I take $15 with me each time and buy necessities and indulgences until that runs out. And because it's one of the best deals in the city, for that amount on one occasion I bought three bushels of garlic, three limes, a box of strawberries, a bushel of chard, a bulb of fennel, a pound of okra, and (my indulgence for that day) a quarter pound of shiitake mushoom; and another occasion for about $8, four stalks of lemongrass, a bushel of kale, half pound of ginger, three of the best plums we've ever had, and two eggplants. And most of these are organic. Besides the price, I enjoy: 1) being outside and seeing the scents and textures and colors of non-processed, unpackaged raw foods. 2) trying new meals because of new things I buy. Made M a lemongrass coconut curry chicken and made myself bhindi okra 3) the incomparable sweetness of the fruit. M doesn't eat much fruit but when I gave him a plum he devoured it. I feel lucky that I can feel so lucky about the simple elements of food.

Monday, September 8, 2014

heartbeak


August was my last full month of inpatient medicine at SFGH, our county hospital and place I feel most at home in terms of work. I was lucky to average 80-90 hours a week, having a relatively lighter load of patients than some of my colleagues working at the same time, several of whom had a slew of many 12+ hour days in a row. In the end, I think no matter how well your body holds up against this unhealthy amount of work, your heart inevitably breaks when spending a month at the General. Not because you feel more than slightly less than human when you skip meals and sneak candy to fuel yourself and can’t sleep at night because you’re too wired from the day and wake up even earlier than the before-light time that you need to because you’re worried—this is all true. But when things happen to you, you feel like you can make sense of them (whether this is actually the case, who knows, but you feel like you can). When you see other lives un-crumple and re-crumple, you cling to edges and cut your fingers, and these seemingly slight wounds pretty much broke my heart. In that concomitant temporary it-will-be-over-once-the-month-is-over and permanent lingering what-do-I-do-with-this kind of way.

There is so much dichotomy that the pieces you break into are often in battle with one another. In these patients lies the kind of stubbornness that inspire extreme awe in the power of people to keep going, and extreme frustration in how things can continue in the same way for so long. Their situations are so fragile, yet their dispositions so resilient, that you scramble to figure out what it is that you’re trying to support.

I had to near-force one homeless man in his seventies with terminal cancer and without family to leave the hospital, to slowly bleed from his illness on the street, because he’d exhausted all of the options for a homeless patient. This was not wholeheartedly the result of a system that failed him—it was, as many providers who cared for him deeply and knew him well, also a result of his own self-damaging perseverance in remaining homeless over going to a hospice facility. I was told by other providers, deeply kind providers, to consider our resources: our hospital beds, our shelter beds, our rescue centers are scarce and he had consumed much of them already, and we had to use our resources they were meant to be used, not to bend to the will of a charmingly, frustratingly independent patient who selectively discarded rules. His actions may have been for the protection of his family, or for fear of dying, but many rational, reasonable justifications were clouded in unyielding decision-making that I could understand but never truly feel. When distressed, his face was all wrinkles, and through these creases, eyes closed, he said to me, “How can I go, like this?” All through the morning, I demanded, then begged, him to leave early so that he would have the best chance possible of attaining a shelter bed (the lines start early). I had worked hard the night before to ensure that everything was ready first thing in the morning. He refused and refused, until by the time he finally left it was likely too late for him to find any refuge for the night. I offered him again the option of hospice, and again he refused, yet he wanted to stay in the hospital, where he no longer met any criteria to stay, where I had already fudged a note to cover an additional night. Spinning in this cogwheel taught me helplessness.

But, not only did I see the same type of hospitalization he’d had many times before unravel during my time with him, I saw it come to an end. The day after we forced him to leave, he returned, and made his way to hospice. Even when he made this decision, he didn’t make the way easy. It took me almost an hour to place a tuberculosis test on his arm, a necessary procedure before he could go to hospice. All the while he pleaded with me to leave him alone. I guessed that he was scared, of needles and of the idea of needing to be tested and the sense of actively dying. I ask myself after all this, what was it that broke my heart? The human resilience that caused such damage, or the act of it eventually giving way to the world?

I could be ironic and say the latter. But then I think of the young man with crippling untreated HIV with a severe brain infection who, when I meet him, refuses to speak to us. His co-existing psychiatric illness, homelessness, past trauma, substance use, and only he knows what else, makes him distrusting of us, and child-like in his assessment of the world. To him everything is unfair, and I grapple every day between agreeing without interfering, and wanting to shake into him some recognition of what he could still gain despite all that has been taken from him. We spend two weeks with him, daily administering medication that will save his life temporarily and daily trying to gain his trust so that he can live beyond this acute infection. We make strides: one day as we speak to him about a procedure needed to reduce his symptoms and treat his infection, he refuses to answer any questions and the only words he speak are to say that he will hurt us if we continue in our attempts to do this procedure; a few days later, he apologizes for his behavior. After awhile he allows us to do things he’d initially refused, like drawing his blood for labwork daily. Our medical student spends hours getting to know him, contacting the few people in his life, communicating with other providers taking care of him, bringing him his favorite foods, and trying in all the ways any one person can to validate him. On morning rounds, I underscore her efforts—look at how much patience and endurance can achieve.

But two weeks, though long in terms of a hospitalization, is short in one’s life. Minor things still set him off and off the course we’d try to reset for him. We work incredibly hard to find a safe place for him to go after leaving the hospital, and manage to get him into Medical Respite, a place for homeless patients to go after being discharged where they could be housed and could continue to attain any necessary medical care for a brief time. We are hopeful that they can help re-engage him in care, get his medications started for his HIV, and possibly get him into housing, which he cites as the main source of his problems. This was actually the place that the previous patient had most wanted to go to, but who could no longer take him given the scarcity of resources and their need to take care of patients like this one, with an acute need for medications. For several days I prime this patient for going to Respite; he is enthusiastic; he asks questions about where it was and what the rules were.

On the morning he is scheduled to go there, I’m paged by the nurse as I have been many a time before for him (“Refusing medications. Wants to speak about it.” “Refusing labs. Please see him.” “Would like chips.”). This time: “Upset that he cannot find his shoes. Refuses to go to Respite.” The shoes he had come to the hospital wearing have been lost, and can’t be found in our pile of donations. This angers him so much that he no longer wants to go to Medical Respite. He lashes out, falls back into the distrust that holds him back into a child-like view of how things work (centered on him, yet against him). I find it hard to believe that he can’t see how much we care, and I’m desperate. I find myself doing crazy things like offering to purchase another pair, which I know is both unproductive and damaging. It takes a long talk to convince him to at the very least take his medications with him, and he walks away without his instructions, his appointments, or a goodbye. After all the daily battles in trying to keep him in tact despite himself, the blocks I’ve built up inside of me to do this job slide out of place and I lose my shape.

At the end of the day and end of the month, I place faith in self-malleability, and know that even if I never retain the same self after experiences like these, the pieces are there and are mine to arrange. And that power is what I think people would want most for others, and what underlies this revolving door of the hospital. As much as the entrance and exit look the same, I hope with everything that something lies between.

Sunday, July 27, 2014

substance


Alcohol, cocaine and vitamins: the kind of mix seen in places like San Francisco, and in the course of a clinic day at the General Hospital. Over the course of a few hours, I see an alcoholic faced with the possibility of liver cancer; a recovering alcoholic who is so meticulous about his health that he has come up with every way possible to be medication-free; a woman asking for prescription pain medications which I can't give because last month her urine contained cocaine and this month she offers urine with a cool temperature giving away its falseness; and a woman with crippling headaches who has transitioned to an entirely yogurt-based diet with a variety of supplemental vitamins and herbs to help her pains. All this natural and unnatural (something I have to group because so often I can't tell what falls into one or the other) makes me think of the human body as more of a garden than as a laboratory. As I try to explain why I can't mix cocaine with oxycodone, this metaphor floods my brain and I think of all the plants I've killed (or let die?) in my life. In medicine we're not taught to reflect much on how we treat people like soup, throwing in spices here and there and adjusting to our taste. It's something that M has often brought to light, with his careful thoughts on how we carelessly alter physiology. Sometimes as I'm prescribing or not prescribing I realize this, and often when I'm speaking to patients about what they use I realize that we all do this to some degree. Patients are doing something to themselves with all of these substances, we are doing something to them with ours. And with what knowledge, what understanding of what soil is best? How do we even choose a soil when there's so much disagreement on what comprises growth? This isn't to say that everything is gray; I really don't want any of my patients using cocaine. At the same time, I hope I don't lose a sense of the substance that lies in what each person cultivates.