Tuesday, March 17, 2015

young

As I sit up at night, trying to adjust again to a night schedule after a couple days off, I feel the hours differently than the day. Overall this month has stretched out very slowly, and it's made me think about time more. Even though the time feels longer, it feels less full since I'm mostly just working and sleeping. So I thought it would be a good time to write about thoughts I had when my life was more full. I remember feeling great after coming home from a short trip to Denver this past winter, when I went snowboarding in beautiful mountains with my brother, and telling M that it gave me a real sense of three things that keep me feeling young as the years past--

Movement. I think feeling the power of your body to move, especially as your body experiences changes as you get older and you start trusting it less, really does keep you feeling young. As I get older I find myself trusting my body more. I know it better but I've learned to adapt to its changes as I go along, and this combination makes for an exploration that keeps me learning more about what I can do. And it makes you feel both undifferentiated and developed--undifferentiated in that you can do anything you choose, and developed in pursuing different paths.

Nature. Being in diverse natural environments brings a freshness that can be stolen from our reserves as we sit working inside. It's one thing I am consistently grateful for, the opportunity to really be surrounded, immersed, and loved. The strength and kindness of landscapes mirrors everything I want. And I love them all. Deserts. Mountains. Oceans. Streams. Forests. Caves, valleys, canyons, volcanoes. Snow, blossoms, foliage, dry branches. There's just so much, and I think that what really keeps you young is the depth of wonder.

Doing new things. I think this is something I really appreciated when I learned to bike and swim, not just because these things are associated with youth and that's when normal people learn them, but because as an adult I could really appreciate how new the experience was. And it made me feel young, completely apart from the association. The sensation of experiencing something really different from what you've done before again brings you back to that sweet spot between being undifferentiated and developed, that sense of potential and achievement and boundaries still untouched.

Friday, March 6, 2015

february


Last month's update on my resolutions, while trying to stay up and on my night schedule this month:

1. Blogging: This was the one resolution I was able to fully keep, and glad as it was a really important month for processing. There was so much more to write and process, but I'm glad that I didn't let the intense ICU experiences pass me without some recording. That was a singular month in my life, and even if experiences can never fully be encapsulated I'm grateful for the means to track some part of its trajectory.

2. Recipes: I wasn't a big fan of the two new recipes I tried this month, though M was. The first was a dessert that sounded like a dream to me: baked croissant french toast with lemon cream cheese(found here: http://www.everyday-reading.com/2015/02/baked-croissant-french-toast-with-lemon.html). It looked so good, and I made it for our anniversary. I found my result to be a little too soggy; luckily M thought it was delicious and finished most of it. I would try it again, making sure the croissants are more on the stale side and also actually following the directions about either refrigerating it or letting it sit for 30 minutes, because I think that would congeal things and make the bread less soggy. The second recipe I tried to make was an adaptation of a restaurant dish we absolutely love--the Cajun shrimp from Cha Cha Cha, a Cuban tapas place in the Haight. I found someone's attempt to recreate the dish: http://www.epicurious.com/recipes/member/views/cha-cha-cha-cajun-shrimp-50041610. I didn't think it tasted anything like the original, and this may be because I adapted the recipe a bit, but again Mark liked it a lot and said it did taste similar. I would try it again, making sure that I use sweet paprika (ours was smoked), and also a dark beer for the base (we only had a pale ale). I've still not quite learned that the details in cooking do matter, and that using substitutes requires a good understanding of what taste each ingredient is being used for, and the nuanced difference between ingredients used for particular bases and flavors. I think that's where the difference lies between a good and excellent cook, and while I'm content with being good enough to follow directions, I'd like to develop more of these skills. In any case I feel lucky to have tried two recipes at all, because I basically didn't cook at any other point in the month.

3. Albums: I didn't have much spare sitting time to listen to music, so a couple of these albums were half-hearted listens. But I did get to fully absorb Bjork's Vulnicura (was so happy to hear about this early release from wife). I think Bjork is the most creative artist ever. I still remember the moment I fell in love with her: seeing from a far distance her tiny energy bring to life a Coachella stage, amazed by how much power such a small woman could carry, and then going home to listen to all her albums, each one uniquely creative and inspiring. I can't even describe how much I admire her, how she instills this incredible sense of how amazing people and the world can be, by showing us what we are capable of. Anyway, so anything else really has no chance of standing out even if I had been in a more clear state of energy to listen. But I did try to give Lost in the Dream, from the War on Drugs, another chance because I've heard so many good things about it, and I can't say I'm that crazy about it. I think it's okay, but it hasn't blown me away yet. I also gave Viet Cong's self-titled album a quick listen, though I really hesitated about the name for obvious reasons. I cringe to think of what my dad would think, even understanding rationally that the name obviously isn't an endorsement of cruel communist politics. Anyway, they sound a lot like Interpol so I enjoyed it and thought it was a well-done album, though again didn't fall in love. There's always Bjork.

4. News: Just have to admit that it was no surprise to me that this fell completely by the wayside. I don't anticipate March, a month I'm working mostly nights, to be much better, but I will try.

5. Exercise: Sadly, I struggled with this one and it made me really grumpy not to have time to do the things I enjoy. I usually had to sleep soon after coming home from work most nights, and after 30-hour call days I never had any reserve to exercise. I managed to climb twice, go to yoga a few times, and run a few times. I only managed one week where I accomplished my resolution of biking, swimming, yoga, and climbing all at lest once in the week. And I'm pretty proud of achieving that once. Again, March doesn't seem optimal for this, given that being up at night and sleeping during the day gives you a unique kind of fatigue. But I did run home from work the other morning, and it felt good both during the run to actually be outside and seeing daylight (I miss light much when on nights), and the next day when at work I could feel the lightness of my legs that comes after a run, reminding me that I'm human and can move and be out and about, even when I'm stuck at the hospital.

It was a hard, rewarding month and even though it was impossible to keep up with all these resolutions, having them in the back of mind pushed me to do more of what I wanted than I would have otherwise, so grateful for the intentions.

Tuesday, February 24, 2015

the end of ICU


I came into my ICU rotation feeling like critical care is the opposite of primary care and what I want to do, but open to enjoying the experience. I knew I’d enjoy parts of it and learning the medicine and challenging myself with things that scare me. But I was surprised by how much I loved it. Intensive really is the most appropriate word for it, and I feel really lucky to have had such a uniquely intense experience.

There are so many things that make the ICU very different from everything else in medicine.

First, I’m struck by how close you become to people who you often never get to know. If people get better, and are able to interact more, we quickly transfer them out of the unit to make room for sicker patients and reserve our energy and space for the acutely ill. But you get to know the idiosyncrasies of their bodies—how they respond to changes in their respirations, how different medications improve their blood pressure, how their delirium develops in response to their environments. As we poured long days and weeks into thinking about how to care for people’s bodies minute to minute, our team grew close to people whose voices we never heard.

Second, there is more death, obviously. I’ve never had so many breaking bad news conversations. I won’t forget what it’s like to explain the unlikely recovery of a thirty year old man to a room full of his family, or to call a woman in the middle of the night to tell her what she already suspects when someone calls you at one in the morning. It was deeply rewarding to learn more deeply how to speak to people about such extreme illness and to understand their responses, which can often be harsh, and almost always heartbreaking. This was the first time I’d been a part of terminal extubations, something I never gave thought to when entering medicine. And that’s thing about this career. People talk a lot about how we idealize this field, and it’s true that a lot of the day to day work is not what most people would imagine. But there is an incredible amount that is so much more powerful than I ever anticipated.

The medicine is extremely complex, and interesting. I find acute respiratory distress syndrome (ARDS), where your lungs are flooded with inflammation, really interesting-- in that an illness in one part of your body can then trigger such a dramatic and life-threatening response from your lungs, even when your initial illness had nothing to do with your lungs. In medical school I struggled most with understanding the physiology of the lungs; it never came very intuitively and I had a lot of trouble visualizing the organ. Now I have a much better sense of how they work, how amazing and resilient and sensitive they are, and I really value having better understanding of what it is that enables us to breathe.

Another thing I loved about the medicine was trying to piece together stories of each person’s sickness. Very often, our patients came to us unresponsive and unable to tell us anything about how they’d been feeling up to that point, and very often we’d unearth things about them that they themselves didn’t know. A woman with unexplained low blood pressure, in whom we discovered widely metastatic cancer, we guessed from images of her heart, her need for oxygen, and her newly diagnosed cancer that she was suffering from large clots in her lung even though we weren’t able to see them. In another young man whose heart stopped inexplicably, we used his medical history, laboratory findings, and an exam of his stomach to learn that he likely used pain medications to treat the pain of an inflamed pancreas, causing his breathing to slow, aspirate contents into his lungs, causing less oxygen to reach his heart and a cardiac arrest. With the sudden collapse of a very young woman, I learned from toxicology that this was a common presentation of GHB overdose—a drug used for highs and also for date rape because it causes unresponsiveness without a change in your heart rate or blood pressure. I learned so much medicine as a result of trying to make diagnoses, as well as trying to manage the diseases: how severe an illness pancreatitis can be and how important early aggressive hydration is, how to use measurements of blood pressure to determine whether giving a person fluid will help them, how to evaluate whether an intubated patient has developed a pneumonia when they can’t tell you anything about their symptoms, how to predict whether an intubated person will be able to breathe on their own without the tube. I also loved how quickly we could gather information and learn in the ICU, because tests happen quickly, blood can be drawn at any time, vitals are monitored constantly.

One very concrete thing in the ICU that was different from other rotations is the fear it instilled in me, mainly fear of 1) procedures, and 2) emergency situations like codes. I’m happy to say that I’m not that scared of either of these anymore, which I really didn’t think would be the case. I’m not the best at either of these, but I feel at the very least competent. I did a lot of lumbar punctures, arterial lines, and central lines. I’m confident that I can place a central line (a catheter into the internal jugular vein, or femoral vein as I had the opportunity to do once), by myself, and because of that I’m not as worried about being on call overnight alone anymore. And as someone who isn’t very procedure oriented, I’m surprised by how much I enjoy having this skill. Likewise, I was surprised by how much I appreciated codes—situations where a patient has lost a pulse, or having unstable blood pressure/heart rate. I was part of one, and had to be the leader for another. The one that I mostly observed was a classic case (ventricular fibrillation, a deadly heart rhythm) with a defined algorithm, but complicated by its length and the difficulty in when to stop trying to resuscitate the patient. Amazingly, at the very moment when the decision was made to stop after another round of CPR and we stopped that round of CPR to check the patient’s pulse, it had returned. It amazes me on so many levels: 1) that after half an hour of being essentially dead, that a person could return to life; 2) we have the power to do that; 3) how tenuous and arbitrary the boundary is between living and dying, such that it comes down to an individual person’s evaluation of when to stop trying to resuscitate, and how if we’d given up (very reasonably) one minute earlier, things would be so different.

The other code, which I had to lead, was not as straightforward and I was so fazed by the suddenness of everything that it was hard to remember and think of everything I needed to. But I learned so much from just a few minutes of events, and now will likely never forget how to evaluate for causes of asystole (flatline, when your heart basically stops) and how to quickly manage it. I had a lot of help and played a small role in this, but nonetheless it feels good to be part of reviving a person. I still know that emergencies aren’t my style, but I also realized that often we think we dislike something that is inherently enjoyable because we’re scared of it, or aren’t naturally good at it. In this case, I think most people could enjoy the quick critical thinking and immediate cause-and-effect nature of codes.

And so that’s how a month whose beginning I dreaded became an experience whose end is bittersweet.

Tuesday, February 10, 2015

in the middle of ICU


It’s hard to know where to begin writing about experiences in the ICU, and it’s easy to not try because it’s so hard. It’s difficult to describe what it feels like, and so I thought I could just describe concretely what happens, but that’s also difficult. But I think it’s important to try. In the mornings we go from room to room, learning the details and mechanics of each person’s breathing and blood flow through their vessels. There is a ton of science and linking of every organ system. I like that breadth a lot, and I also like the detail more than I expected.

Then we enter the rooms and a lot of the time there is still a lot of science, but many times it becomes human. Yesterday, we spoke to a family who decided to withdraw care from their mother, a woman that before her illness had been a feisty, vibrant woman who traveled to Vegas and smiled gently at us when she was awake. When we first met her we thought she might be improving, even leave the ICU. Then things progressively worsened to the point that we weren’t sure she would recover, and if she did, surely not to her baseline. As the decision was made to make her comfortable and remove her breathing tube, I thought, I can’t remember the last time an entire team of interns, residents, fellow and attending cried with a patient.

Then we saw another patient’s family in tears. This patient had also been healthy and active, and had collapsed suddenly the day before, and found to have had a large heart attack. The family told us that their husband, their father, had woken up, could show them two fingers when asked to. And we cried a little again, this time not for letting go but for remaining connected.

Then we visited a young patient whose medical course has been up and down since he’s been in the ICU. He will seem like he’s getting better, staying stable, and then he’ll crash. His partner, a naturally sweet woman who is always so grateful and kind, asks if he is likely to get better or worse, and none of us know. In him I can feel the entire spectrum of upswing s and downturns that embodies the ICU.

Tuesday, February 3, 2015

starting ICU


On the day before starting my ICU rotation, which inspires a unique kind of fear, we received information about the current patients in the ICU. It's pretty amazing how sick these patients are. Even though I have no interest in doing critical care in the future, it's definitely a good experience to see how much people can go through and survive. Reading about one person with a urine that contained heroin, cocaine, benzos, and opiates, I think about all the toxins we accumulate in our lives, concrete and otherwise. It's both our absorption of these, and our resilience against them, that gives so much value in caring for critical illness.

Now on day three, I think back on what's happened:

Day one: Death A patient who collapsed in the morning was brought to the emergency room. She had one event after another in rapid succession throughout the day. In one day, her years of functioning came to an end. Piecing together what happened to her medically, imagining how she existed before this, communicating with her family--being in the ICU where things can evolve quickly means having entire narratives ravel and unravel over one day.

Day two: Achievement I don't have much experience with ICU-related procedures, in part because I haven't had much ICU experience and also because I'm known as what they call a white cloud, where I find myself just not having as many patients and many emergency situations as a lot of other residents, which can be a good thing but also means that I'm less prepared coming into this than everyone else. So our ICU fellow was very nice and approached me to do a procedure to get practice. Which I promptly failed twice. But when later that night I was by myself and had to do it again, I was able to do it on my own. I was proud of myself for braving it alone instead of immediately accepting that I wouldn't be able to.

Day three: Failure I made some poor decisions about a sick patient overnight that became much more evident in the morning to everyone else. There were several points where I could have done things differently, and I know that other people in my position would have done things differently. But I'm trying hard not to compare myself to others, and to remember that there are different strengths with different visibilities.

Saturday, January 31, 2015

transgender


Our program started a curriculum on LGBTQ and transgender health these past couple of months. We've received lectures on the whole spectrum of definitions of gender identity, and yesterday we had an in-depth lecture on primary care for transgender patients. I was struck by how this obscure area of health (we don't receive much teaching or exposure to this in medical school and this is the first year it's been taught in our residency program) embodies so much of what I love in medicine. In particular, there is a huge amount of individual variability, both in physical and psychological health, such that it really emphasizes how important it is to get to know your patient. There is also a lot of personal evaluation and patient-centered decision-making because there is not as much research based evidence to guide clinical care. For example, a transgender woman may not need a mammogram as she doesn't have native breast tissue, but what about the fact that she may be receiving female hormones? Or what if she would like to receive the same routine care as another woman? How do you balance this with the high false-positive rates of mammograms for even cis women (women who are born as females)? How do you approach doing pap smears on a transgender man who may physiologically need one for cervical cancer screening, but who no longer identifies with that component of himself?

This is an area of healthcare I honestly haven't given much thought but now having been exposed to its complexities, I find it really interesting. I feel lucky to be in a program that considers the value of care for different populations of people. I also thought it was fascinating to learn about hormone therapy and reconstructive therapy, and how surgeries like hysterectomies (removing the uterus) and vaginoplasties (constructing the vaginal structures) can affect physical and psychological well-being. I think this area of medicine has so much depth, and shows how lucky we are to have opportunities to draw upon multiple components of who we are. This is something that requires skill in human relationships and learning about things that may be foreign to us, continued diligence in observing biological mechanisms in the face of a lot of uncertainty about what we know, and adapting as we go along. We have been having conversations lately about different kinds of intelligence, and I think things like this rely on the most admirable (to me) intelligence of synthesizing our knowledge of human experience and being open to what we haven't experienced and may never will.

Monday, January 26, 2015

January


This month's update on my resolutions:

1. Blogging: Despite having intermittently blogged since college, I haven’t really figured out what makes it sustainable, or what exactly the focus of my blogging should be. But I’m not trying to have high aspirations at this point in my life (eg, finishing residency), and right now I just want to get back into writing when I feel like something is worth recording. Whether those somethings are connected, is irrelevant to me right now. So in that respect, four entries in the past month is on mark with my goal to write one post weekly.

2. Recipes: This past month, I discovered polenta. I wasn’t really sure what to do with it at first. Reading about it, it seems that people use it often as a base for toppings. So I used it as a base for eggs (yolk in tact) and roasted sweet potatoes spiced with oregano and cayenne for breakfast, which was delicious. Especially if you cook the polenta in a little bit of butter. Another time, because I’d read that it goes well with pasta sauce, I used it as a base for the tofu tomato soy sauce scramble I make often when I need something easy and savory. My second recipe was an effort to vary how I eat tofu, and found a baked peanut tofu recipe that was perfect and that M liked a lot too: http://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry. I scaled back on all the times in the recipe so that it only took half an hour to make and it was still delicious.

3. Albums: This was my favorite resolution this month. I’ve been away from music for so long. During residency when I’ve tried to venture back, my finds have been lackluster. I’d forgotten how much continual listening it takes to discover the narratives that really move you. This month I had the luxury of listening enough to find three albums that I absolutely loved; in the future I suspect that I might settle for just listening to three new albums in general, but at present I feel lucky. After listening to Alt J, both An Awesome Wave and This is All Yours, I felt again the desire to listen to music not as a backdrop but as a sole experience. I also loved Angel Olsen’s Burn Your Fire For No Witness. Her vocals are both extremely bare and complex, a dichotomy that I think we’re drawn to by nature, maybe because there is constant conflict between our simple, fierce feelings and all the layers on top that we’ve cultivated and absorbed.

4. News: M predicted this would be hard for me, and it was at first. I haven’t been u p to date with current events since the beginning of medical school, so I really do fairly or unfairly attribute my ignorance to medicine. Which, like many things in the process of medical training, is ironic. Anyway, this resolution was a little difficult at first, but after getting into the flow of it, I’m finding it hard to not spend all my free time reading. I’ve gotten a subscription to the Economist, which I like for its big picture focus and ability to give equal weight to a lot of different topics, including ones that other sources wouldn’t find headline-worthy.

5. Exercise: I did pretty well with this one except for the swimming, which is hard logistically because I have to get to my brother’s gym to do this. Overall I am happy with January’s fitness, especially being able to go to yoga most weekdays. This does mean that my body will feel at a deficit when I start in the ICU next month, but I’ve started doing more yoga at home so this will still be feasible when my hours get awful. Climbing-wise, I would really like to pick up momentum at some point because I feel a strong plateau that likely won’t move without a lot more practice. I also feel a strong fatigue and burnout with running, which I think has to do with too little variation in my routine so I’d like to run more outside and on different routes. But these are all general thoughts, and my concrete goal to keep me grounded is that I just want to do each activity (yoga, run, climb, bike, and swim) once a week, so that I’m doing something active almost every day and that there’s enough variety to keep myself feeling buoyant.